Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. This strategy has been shown to be beneficial for weight loss .
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Sugary beverages appear to be even worse than high sugar foods. Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat. Coconut oil is one of the healthiest fats you can eat.
Besides, people who attempt rapid weight loss usually fail. EGCG is a catechin, which several studies suggest may help you lose belly fat. The effect may be strengthened when green tea consumption is combined with exercise . In a review of studies on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within 6–24 weeks .
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In the famous Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in keto diet pills refined grains . Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat .
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. Watermelon is a delicious low-calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health.
Researchers have found that different types of bacteria play a role in weight regulation and that having the right balance can help with weight loss, including loss of belly fat. Probiotics are bacteria found in some foods and supplements. They have many health benefits, including helping improve gut health and enhancing immune function . Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss.